Here are some places I'll be.
HIP THERAPY FOR GROUNDING AND TENSION RELEASE
Saturday, 10:00am – 12:00pm (Henry)
Of all the yoga poses, hip openers and forward folds are our most effective tools for down-regulating the nervous system, lengthening over-compressed muscles around the spine, releasing emotional holding patterns, and invoking a general sense of peace and security in the present moment.
In this workshop, we will move through a therapeutic hip-focused posture sequence designed to highlight these benefits. Special attention and explanations will be given around the use of bandhas (energetic locks), control over the muscles in and around the pelvis, and complementary purification exercises and breath work.
Students with an intermediate to advanced asana practice will be provided the mechanics to access deeper postures safely, such as Leg Behind the Head variations. Workshop is open to all levels, and beginners are encouraged to attend!
Sunday, 10:00am – 12:00pm (Veronica)
Do you get overwhelmed in group situations?
Have you struggled to maintain your sanity during the holidays & other stressful times?
Interested in learning more about meditation, but not sure where to begin?
Are you a seasoned meditator interested in expanding your knowledge?
Join Veronica Lombo for a two hour workshop designed to give you tools and techniques to help you maintain your cool in the most stressful of situations. We will cover practical pranayama (breathwork), mantras, kundalini kriyas (purification exercises), and other uplifting techniques, as well as ways to incorporate cannabidiol (CBD) into your daily regimen to help you stay grounded, clear, and anxiety free!
$35 single workshop.
$60 full weekend.
Weekend of Workshops with Henry Winslow
Saturday, November 24, 2018 – Sunday, November 25, 2018
Bikram Yoga Richmond, Richmond, VA (two locations)
FREE YOUR HIPS & LIVE YOUR LIFE WORKSHOP
Saturday, 1-3pm (Henry)
Bikram Yoga Richmond – Stony Point (map)
Want to connect to your authentic self and live from a place of intention? The hips aren’t just our largest joints; they’re also the energetic locus of our individual passions, animal desires, and subconscious minds. In this workshop, we’ll get connected to our legs with a vigorous vinyasa sequence and open the hips through deep yin holds, so you can find relief in your own unique identity.
SADHANA: CREATING YOUR YOGA PRACTICE BEYOND THE POSES
Sunday, 11:30am – 1:30pm (Veronica)
Bikram Yoga Richmond – West End (map)
Interested in expanding your yoga practice beyond the asana, or postures? In this workshop, we’ll introduce several meditation techniques that you can do on your own, even if you’ve never known where to begin before. You’ll learn mantra (chanting), kriya (purification exercises), pranayama (breath work), and some creative reflection exercises that you can implement into your daily routine. You’ll walk away with your own personal sadhana (practice), that will serve you for the rest of your life!
$60 full weekend
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