Reclaim your power.

Take back your mind through personalized meditation and spiritual work.

If you are depressed, anxious, lost, or human, I'm here for you.

Because I know what's keeping you from shining your divine light... Do you?

Emotional holding patterns. 

They hijack your mood and sometimes your entire day.

They leave you feeling reactive, depleted, and unable to accomplish anything that matters to you.

I personally believe that NO ONE should remain stuck in this debilitating rut because EVERYONE, including YOU, has amazing and unique gifts to share.

Simply put, it is a disservice to withhold your best self from the world.

I know what it's like to feel helpless, unproductive, and out of control over my own mental state.

I started cutting when I was 15 and struggled for years to find others who could relate to my experience. Ultimately, after therapy, medication, and a hospitalization, I had to work out my own self-care routine that took me out of victimhood and into accountability for my own mental health.

It’s taken nearly 20 years of research, trial, and error to get where I am now.

But today, I am able to show up for the world and pass along these tools that have worked for me, when nothing else could, onto other women struggling with destructive emotional patterns.

Here's how we make it happen.

1) Apply for an empowerment session.

I'll review your application, and if we're a good fit, I'll reach out to schedule for your first call where we'll discuss your current struggles and goals.

Calls are conducted over Skype, so we can work together no matter where you are.

2) Get a personalized self-care routine.

Then, I'll prescribe you a personalized self-care regimen, including meditation, mantra, and reflective writing exercises, to change your mindset and reclaim your power.

Don’t worry. We’ll go through everything together, so you won’t be alone to do the work.

3) Stay accountable and on task.

Depending on the level of accountability and guidance you need, we'll set up a regular schedule to meet, review progress, reassess your goals, and define new ones.

As you power through challenges, I will be there to help you stay committed to your personal self-care.

When you apply for an Empowerment Session with me, you'll be one step closer to finally...

  • Having confidence in your ability to face the day and yourself
  • No longer being blindsided by surprise emotional downturns that take you out of commission for hours or days
  • Getting a renewed optimism for life and the future
  • Being empowered to go make the change in the world you're meant to make

If you're tired of feeling defeated, overwhelmed, exhausted, and regretful...

Then it’s time to make a change. Let’s get you out of the pattern of emotional reactivity, and get you…

  • Grounded
  • Revitalized
  • Prepared
  • Emotionally Available for Success

Apply for an Empowerment Session.

I can help you make a change.

But it’s up to you to take the first step.

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(Real Talk With a Side of Spiritual Tea)